WWS at AWP Kansas City Guide

The Association of Writers and Writing Programs (AWP) Conference is next week, and Women Who Submit is here to help you maneuver through the mayhem. If you’re unfamiliar with the AWP conference, it is the largest writers conference in the nation that lasts four days. It’s typically in the winter, and it moves around the country each year. Next year, AWP 2025 will be in Los Angeles! We’re already thinking about what fun event we can do to celebrate.

If you are attending AWP Kansas City, WWS hopes to help you with a list of events from our members as well as from writers, presses, schools, and orgs we love and support. Look through the listing and find the folks you’d like to link up with. My favorite thing to do at AWP is attend a couple of panels featuring my friends. It’s always nice to support your community, and seeing friendly faces at the front of the room is calming. Plus, I know I’ll never be disappointed (there’s a reason they’re my friends).

If the bookfair is where you like to spend your time, be sure to visit Women Who Submit at the Kaya Press table #838. We will be selling copies of our newest anthology TRANSFORMATION, Thursday, Friday, and Saturday from 9am-12pm. Come say hi!

A quick list of dos:

Drink water

Carry snacks

Take breaks outside the convention center

Say yes to invitations to coffee, lunch, or dinner

Support friends

WEDNESDAY, FEBRUARY 7, 2024

PANEL: Embracing the Body: A Journey of Illness and Celebration

9:00 am to 10:00 am

Virtual

Panelists: Maria Maloney, Carolina Monsiváis, Elisa Garza, Katherine Hoerth, Laura Cesarco Eglin

Description: Throughout our lives, we encounter various health challenges and gender expectations on our bodies that test our physical and emotional well-being. However, there is beauty to be found in celebrating our bodies. This panel of poets shares and discusses poetry of resilience and celebration of our bodies to find meaning and perspective. The panel explores the transformative power of writing that honors the courage it takes to embrace the diversity of our bodies.

This virtual event was prerecorded. It will be available to watch on-demand online starting on Wednesday, February 7, 2024 through Thursday, March 7, 2024.

THURSDAY, FEBRUARY 8, 2024

PANEL: Navigating Stormy Waters: Telling your tales when they’re hard to tell

9:00 AM – 10:15 AM

Room 2209, Kansas City Convention Center, Street Level

Panelists: Juanita Mantz, Toni Ann Johnson, Hannah Sward, Nikia Chaney, and Laurie Markvart will read from their work and discuss writing about difficult topics based on themselves and their families.

Description: How do you write your tale with compassion and love when it is a hard story to tell? These five writers will read from their works of memoir and autobiographical fiction touching on their own stories and their family stories of addiction, mental illness, trauma, neglect, and chaos. After, they will talk about how they were able to navigate the choppy waters of truth telling in their books, and how they use their voices for change and to highlight their own stories of redemption and forgiveness.

PANEL: Sin Fronteras: Navigating, Representing, and Publishing Latine Authors

9:00 AM – 10:15 AM

Room 2215A, Kansas City Convention Center, Street Level

Panelists: Viktoria Valenzuela, Cloud Delfina Cardona, Carlos Espinoza, Maria Maloney, Edward Vidaurre 

Description: As the United States continues to diversify, state legislatures advance bills that target people of color and the LGBTQ+ community. Publishing is one of the only industries that gives a truer representation of the richly complex Latine populations in the U.S. and their contribution to culture, history, and literary landscape. This panel of independent publishers from the U.S.-Mexico border discusses the importance of publishing Latine, including LGBTQ+ Latine authors in Texas and the U.S..

PANEL: Speaking Mosaics: Hybrid Narratives & the Prism of Identity

9:00 AM – 10:15 AM

Room 2504AB, Kansas City Convention Center, Level 2

Panelists: Marissa Landrigan, Rajiv Mohabir, Monica Prince, Adriana Es Ramirez, Caitlyn Hunter

Description: Accustomed to wielding multiple perspectives, many BIPOC, queer, and neurodivergent writers are drawn to fragmented or hybrid forms: multimodal cross-genre mosaics of personal experience, and cultural, social, political, or natural history. Our panelists work across poetry, performance, nonfiction, and folklore, and will explore the craft and challenges of fragmented forms, offering inspiration and motivation to embrace hybridity as a way to claim space for historically marginalized communities.

BOOK SIGNING: Incantation: Love Poems for Battle Sites (Mouthfeel Press 2023) by Xochitl-Julisa Bermejo

10:00 AM – 11:00 AM

Mouthfeel Press Booth #3021

PANEL: Decolonizing American Literature: The Goals, Challenges, and Strategies of Writers

10:35 AM – 11:50 AM

Room 2502A, Kansas City Convention Center, Level 2

Panelists: GEMINI WAHHAJ, Sehba Sarwar, Oindrila Mukherjee, Namrata Poddar

Description: Four writers will discuss decolonizing American literature through the examples of literary works in the colonial languages of English and French from Black, brown, and Asian writers across the world, as well as literature in Indian languages, including Urdu and Bengali. Panelists will discuss the goals of decolonial anglophone literature and consider the challenges and strategies of writers confronting imperial patterns in American Literature.

PANEL: Getting Non-Writers to Write: Teaching Outside of the English Department

12:10 PM – 1:25 PM

Room 2103A, Kansas City Convention Center, Street Level

Panelists: Melisa Cahnmann-Taylor, Deb Olin Unferth, Elline Lipkin, Mihaela Moscaliuc, and Iris Jamahl Dunkle

Description: “I’m not good at writing,” “I don’t know what to write,” and “My English isn’t good enough”—working with creative writers outside English departments requires shifts in expectations, approaches, and consciousness. This panel gathers those working in a variety of nontraditional settings: libraries, prisons, hospitals, and teacher certification programs. Each panelist addresses challenges they’ve encountered and strategies for success to teach with courage, creativity, and care.

PANEL: Poets Against Walls: An Anthology/Handbook for Writing Past the Checkpoints

1:45 PM – 3:00 PM

Room 2215C, Kansas City Convention Center, Street Level

Panelists: Cesar De Leon, Sehba Sarwar, Emmy Perez, Carolina Monsivais, Celina Gomez

Description: Poets Against Walls anthology/handbook features poetry and hybrid writings from the geopolitical spaces of the borderlands, along with a history of the collective’s social actions, discussions on craft, and writing prompts. In addition to reading short selections of their work and speaking on the value of writing directly about communities under attack, panelists will provide tips and strategies for writing what some may feel dissuaded from in workshop spaces: crafting work for social change.

PANEL: Reproductive Writes: Writing About Reproductive Choice, Loss, and Justice

3:20 PM – 4:35 PM

Room 2105, Kansas City Convention Center, Street Level

Panelists: Jacqui Morton, Erika Meitner, Carla Sameth, Maria Novotny, Robin Silbergleid

Description: How do writers use poetry and nonfiction to explore reproductive choice, health, and loss? What are the unique challenges and risks raised in the act of writing about reproductive topics, including infertility, miscarriage, and abortion? How does the stigma of discussing the intimate emotional and bodily aspects of reproduction carry over to the page? How do these issues change across genre? Writers with a range of experiences and backgrounds will read from their work and engage these issues.

PANEL: To Keep or Not to Keep: Shifting Models in the Post-Pandemic Workshop

3:20 PM – 4:35 PM

Room 2104B, Kansas City Convention Center, Street Level

Panelists: Sarah A Chavez, Ever Jones, Ching-In Chen, Rochelle Hurt

Description: This panel explores inclusive innovations in creative writing workshop learned from remote instruction during the pandemic. Since “getting back to normal,” an assumption has been made that we can and should return to previous pedagogical models. But should we? Has the traditional workshop model successfully served the growing diversity in classrooms? From varied subject positions and range of courses taught, panelists will elaborate on ways that workshop practices can and have shifted toward equity.

READING: TRANSFORMATION: A Women Who Submit Anthology – AWP Release Reading

3:30 PM – 4:30 PM

Kansas City Central Library: 14 West 10th Street Kansas City, MO 64105

Room: “The Vault”

Featuring Lisa Allen (WWS-KC), Xochitl-Julisa Bermejo, Carly Marie DeMento, Toni Ann Johnson, Noriko Nakada, and Nancy Lynée Woo

READING: Host Publications proudly presents “A Feminist Reading at AWP Kansas City’’ 

7:00 PM – 9:00 PM

BLK + BRWN.: 104 1/2 W 39th St, Kansas City, MO 64111

Featured readers: Stephanie Niu, m. mick powell, mónica teresa ortiz, cloud deflina cardona, Bianca Alyssa Pérez, lily someson, Ae Hee Lee, Jae Nichelle, and Ashley-Devon Williamston.

Description: Host Publications proudly presents “A Feminist Reading at AWP Kansas City’’ featuring nine women & non-binary authors. A special opportunity to celebrate our 2023/2024 chapbooks, threesome in the last Toyota Celica and Survived By at the independently owned Kansas City Bookstore BLK+BRWN.

READING: AWP Offsite Reading with Co•Im•Press, Green Writers Press, Mouthfeel Press, and Noemi Press

7:30 PM – 9:30 PM

Café Corazón: 110 Southwest Blvd

READING: Macondo Open Mic

8:00 PM – 10:00 PM

Mattie Rhodes Cultural Center: 1701 Jarboe St, Kansas City, MO 64108

FRIDAY, FEBRUARY 9, 2024

BOOK SIGNING: Breaking Pattern (Inlandia Books 2023) by Tisha Marie Reichle-Aguilera & Incantation: Love Poems for Battle Sites (Mouthfeel Press 2023) by Xochitl-Julisa Bermejo

10:00 AM – 10:30 AM

Letras Latinas Table #830

PANEL: Should I Just Give Up?

12:10 PM – 1:25 PM

Room 2215A, Kansas City Convention Center, Street Level

Panelists: Michelle Otero, Anel Flores, Xochitl-Julisa Bermejo, Jackie Cuevas, Tisha Marie Reichle-Aguilera

Description: These Chicana/x feminist poets, memoirists, artists, administrators, and professors have invested a collective ninety years on projects that lingered long past their anticipated finish dates. Because we represent communities whose stories might not otherwise be heard, the writing process can be especially daunting. We’ll talk about how we got it done, the communities that supported us, how we handled rejection, how we navigated this long relationship, or how we finally let go and moved on.

BOOK SIGNING: Catastrophic Molting by Amy Shimshon-Santo

1:00 PM – 2:00 PM

FlowerSong Press, Booth #T1051

Panel: Beyond Borderlands: Celebrating Essential Latinx Poetry from Texas Presses

3:20 PM – 4:35 PM

Room 2104B, Kansas City Convention Center, Street Level

Panelists: Xochitl-Julisa Bermejo, Luivette Resto, Adrian Cepeda, Vincent Cooper, and Edward Vidaurre

Description: FlowerSong Press and Mouthfeel Press are just a small representation of the Latinx-owned independent presses creating vibrant work in the Borderlands. Both founded in Texas, these presses publish new, emerging, and established writers who’ve historically gone underrepresented, but whose words hold the power of resilience and transformation. This poetry reading celebrates contemporary Latinx poets and their books of struggle, truth, and hope as a call to elevate diverse voices and spread cultura.

PANEL: Too Small For the Patriarchy: Getting Girlhood Stories Past the Gatekeepers

3:20 PM – 4:35 PM

Room 3501 EF, Kansas City Convention Center, Level 3

Panelists: Chaiti Sen, Toni Ann Johnson, Rose Smith, Magdalena Bartkowska, and Natalia Sylvester

Description: Who has the right to grow up in American literature? On this panel, authors discuss the joys, challenges, and importance of writing and publishing diverse narratives about American girlhoods. Getting these stories past the gatekeepers, who often misunderstand and reject them for being “too quiet” or “too small,” requires courage and persistence. When our own inner critics tell us such stories don’t truly matter, how do we push beyond our doubt and continue writing on a path to publication?

PANEL: Transformation: Creating Change Through Collaboration

3:20 PM – 4:35 PM

Room 2104A, Kansas City Convention Center, Street Level

Panelists: Noriko Nakada, Tisha Marie Reichle-Aguilera, Nikia Chaney, Sarah Rafael Garcia, Ryane Nicole Granados

Description: Inspired by Helena Maria Viramontes’s AWP 2020 keynote address, Women Who Submit’s third anthology, TRANSFORMATION, centers work that speaks to the ways writers and other artists can promote change in the world. By focusing on generosity and collaboration, shared leadership and mentorship, and inclusive partnerships, panelists discuss how Women Who Submit makes this change a reality not just in the writing they publish but in the ways they edit, publish, and promote their writers.

READING: A Dozen Nothing AWP Offsite Reading

5:00 PM – 7:00 PM

Vulpes Bastille: 1737 Locust St, Kansas City, MO 64108

READING: FlowerSong AWP Offsite Reading

6:05 PM

Habitat Contemporary: 2012 Baltimore Avenue

Featured readers: César de León, Amy Shimshon-Santo, Michelle Otero, and Eddie Vega.

Description: Friday, February 9, FlowerSong Press will be teaming up with CavanKerry Press, Acre Books, and Perugia Press for an AWP 2024 offsite reading at Habitat Contemporary. A big shout out to Dimitri Reyes for putting this together.

SATURDAY, FEBRUARY 10, 2024

PANEL: Una Mujer Peligrosa: Celebrating the Queer Work and Life of tatiana de la tierra

9:00 AM – 10:15 AM

Room 2104B, Kansas City Convention Center, Street Level

Panelists: Olga Garcia, Karleen Pendelton Jimenez, Amelia María de la Luz Montes, Myriam Gurba

Description: tatiana de la tierra (1961–2012) was a Latina lesbian writer and trailblazer. In the nineties, she cofounded Esto No Tiene Nombre and Conomoción magazines featuring Latina lesbians in the United States and abroad. She later authored her iconic For the Hard Ones: A Lesbian Phenomenology. In 2022, Redonda y radical: antología poética de tatiana de la tierra was published in Colombia (Sincronía Press). This panel features some of tatiana’s literary coconspirators to discuss her dangerously delicious life and works.

PANEL: Be Gay, Do Crime: Teaching Queer and Trans Poetics in Dangerous Times

10:35 AM – 11:50 AM

Room 2103A, Kansas City Convention Center, Street Level

Panelists: Meg Day, Oliver Bendorf, Donika Kelly, Ching-In Chen, Melissa Crowe

Description: Given our nation’s latest investment in suppressing both bodies and books, what is at stake—newly, historically—in the teaching of queer and trans poetics? Five seasoned poet-educators, working inside the classroom, libraries, and community centers, gather to discuss navigating threats on the poems they teach, the poems they make, and the bodies they occupy as they do both. Panelists will offer experiential commentary and strategies for protecting, generating, and sustaining queer and trans people and poems.

PANEL: Keeping It Lit: Nurturing a Literary Journal Program at Two-Year Colleges

10:35 AM – 11:50 AM

Room 2211, Kansas City Convention Center, Street Level

Panelists: James Ducat, Melissa Ford Lucken, Mary Lannon, Phoebe Reeves

Description: This panel explores ways to shepherd a community college literary magazine with diverse, high-risk, low-income students. Topics of discussion include: staff recruitment, pedagogy, editing, layout, budget, advertising, submissions, course credit, and technological tools. The panelists reflect on obstacles—some common, some unique—and equity-minded solutions. Faculty advisors share experiences producing print and online student journals and fostering a vibrant literary community.

PANEL: Beyond Zoom: Building Vibrant Literary Communities in a New Hybrid Era

12:10 PM – 1:25 PM

Room 2104B, Kansas City Convention Center, Street Level

Panelists: Karina Muñiz-Pagán, Minal Hajratwala, Randy Winston, Maceo Nafisah Cabrera-Estevez, & Juanita E. Mantz (JEM)

Description: Community is essential to a writer’s growth, but what do you do when spaces are inhospitable to your community? Build your own! These innovative authors share how they’ve built thriving programs for diverse NYC fiction writers, global Muslim writers, women/nonbinary writers, domestic workers, and BIPOC+ authors. We share strategies and tools to empower anyone eager to create a nurturing space that centers writers of color, language justice, disability justice, and voices at the intersections.

TABLES & BOOTHS

Antioch University Los Angeles #825

Cave Canem Foundation, Inc. #719

Copper Canyon Press #1223, #1225

Feminist Press #737

FlowerSong Press #T1051

Kaya / Women Who Submit / Blaft #838

Kundiman #1330

Letras Latinas #830

Mouthfeel Press #3021

Noemi Press #1449

Santa Fe Writers Project #3124

Sundress Publications | Sundress Academy for the Arts | Best of the Net Anthology #1111

UCLA Extension Writers Program #831

Intersect: Stories Told and Untold in the City of Angels

By Sara Chisolm

Los Angeles residents have always been stereotyped as Hollywood physically fit with a green juice in hand while driving down Rodeo Drive. I do occasionally enjoy a green juice but I don’t make a habit out of frequenting tourists’ traps. I pass the Disney concert hall while on my way to Chinatown, East L.A., Little Tokyo, or mid-city. Away from the glitz of Tinseltown, the heart beat of the city exists. Some Angelenos leave to seek more affordable pastures while others linger in the only place that they will ever call home. Some come from areas torn by war or in search of the American dream. This is a place where dreams are made and broken. Perhaps that is why I write and listen to stories about Angelenos. We thrive in a paradigm of contradictions.  

I always remember to pack a pair of shades, water, sunscreen, notepad and pen while canvassing Los Angeles on the public transportation. They’ve extended the train lines, which suits me just fine.  I can lumber around Sawtelle taking in the savory aroma of bone broth, dip out and be in Mariachi Plaza to hear a serenade while the glare of the afternoon sun beams down on all of those poor souls stuck on one of the freeways, which resemble parking lots during rush hours. I watch people as they walk down the street, bus tables in restaurants, attend to their children, or sit at the local coffee shop typing away on their computers while sipping on their coffee. I usually choose to write at home but the city and its inhabitants inspire me to step away from my desk and home library. 

I yearn for the smell of incense, buttery Salvadoran quesadillas, jasmine, and marinated meats. I can smell all of these things from the crowded streets when I walk down just the right one. I sometimes wonder about the people that I encounter in those brief moments. What is their life like? What do we have in common? What are our differences? 

In a place as diverse as Los Angeles, differences are easy to pick out, but it’s the similarities that can make people bond and feel empathy for others. Stories can be a powerful bridge to understanding one another. On occasion, I find myself imagining that the woman in front of the temple with the incense sticks is praying for forgiveness. The man in front of me at the panadoria is buying breakfast for his family. The basketball players whose movements blow the scent of fresh jasmine onto the street might be worried about their upcoming finals. The cook in the taco truck is wondering how he’s going to make ends meet this month. I don’t know their stories, but I know that we are alike in some ways, and that thought alone makes me take out my notepad.

 I sometimes jot down a few notes and ask a few questions here and there. Occasionally, the answers yield more questions that will go without a response. I try to understand people who may have vast differences from me by researching certain topics related to their experiences. 

Spending hours in a library conducting research on history, culture, and language is helpful to my writing. I‘d be a liar if I didn’t admit that the mildew smell of used books is a comfort for me. Going to a library is like coming home.  My research doesn’t address all of the questions that I have from talking to people. There are times when emotions and the past guide reactions. Feelings can be difficult to explain or even comprehend. Who knows why one motorist will roll down their window and cuss at another person for cutting them off on the freeway while another one won’t even bother. Emotions about situations are a reflection of the past.

I’ve drawn the conclusion that to live here, one has to admit how much and how very little they know about the city’s residents. Although the differences between us can be numerous, we can always offer empathy. I listen with compassion and gain an insight that I would never have acquired had I not spoken to my fellow Angelenos. These life lessons help me in my day-to-day tasks as well as in my writing. 

I ran into someone carrying a power tool on the bus. His eyes lit up when he saw the name of the school that I work for emblazoned across my chest in huge white letters on a fire hydrant red t-shirt. He asked if I was a teacher and what subject I taught. When I told him I work with small children, he told me stories about his daughters that ended with him instructing me on how to use a power drill. I sometimes think of him when I write stories about families. That twinkle in his eyes reflects the same starry gaze that I have when I reminisce about my own little “knuckleheads.” Our astronomically different lifestyles bear resemblance as we connect over children and unfinished projects in my apartment. I learn a fair amount about myself while talking to others. Their experiences guide me. 

The most prolific life lessons that I have had through stories comes from the families that I work with as a preschool teacher. I used to work for non-profit organizations in areas that experienced frequent gang activity, poverty, and violent crime. The parents told me stories about being refugees, being harassed by cops, not having enough resources for their children. I had to take notes as I devised a way to best help with their children’s needs. 

We are people of color, dark skinned and historically marginalized. I saw a bit of myself reflected in their appearance. We shared the same spaces. I visited the same grocery stores, restaurants, and walked down the same streets. In those instances, ​​I become a part of a community story. We would vibe about the store clerk who always picked their nose when they thought  that no one is looking. Complain about the higher prices at our favorite heladeria. 

I grew up in an all-American suburban town in the San Gabriel valley. Just another pissed off teen in A.P. English writing poetry and journaling. My parents were able to provide a decent living for me and my little brother. While growing up, I didn’t have the same barriers to resources as my students’ families. Learning about life experiences that differ from mine expands my understanding and awareness of the human condition. This fact makes their stories resonate with me. I don’t focus on writing stories that reflect life experiences that are solely my own. A good book makes the reader relate to the characters in some way. A great book will make you emotionally invested in the characters. I am a speculative fiction writer. My aim is to intrigue readers by creating relatable characters in imaginative moments that no one on this good green earth has experienced. 

My favorite books growing up were fairy tales or what I would dub as “whimsical flights of fantasy.” My writing reflects my earlier reading choices, but with a sprinkle of darkness and culture. My plot lines used to rack up body counts as if I was playing a video game. I’ve slightly amended my ways and began to focus more on relationships between characters without the climactic death scenes. Some life situations are just as stressful as being torn limb from limb by zombies. Maybe I’ve changed. Motherhood has become a prominent theme in my stories. Exploring folklore from around the world has taken root in my fiction. Fairy tales where Angelenos reside in conflict. Not every story has to have a happy ending, but it always has to end. 

The stories that my past students’ families told me were also full of hope. In a city brimming with dreams, hope is contagious. There’s always a chance for a better tomorrow. At the end of the year, the center that I used to work for hosts a pre-kindergarten graduation. Folks filled up the auditorium while clutching balloons, bouquets, and stuffed animals. Some people have to stand because there aren’t enough chairs. The children perform a few songs, dawn graduation caps, and eat over frosted pieces of white sheet cake. The families shifted together. The metal folding chairs were scattered against the wall to make room for the adults’ latest gossip. An older cousin just graduated high school or college. A father just opened his own small business. A mother is expecting a new addition to the family. We share sorrow and rejoice in triumphs. 

The last graduation that I attended at the center was a type of farewell ceremony for me as well. By the end of the week, I’d be starting at a new center. The preschool that I was starting at had raised beds for gardening, several fenced in play yards, and a beautiful interconnecting bike path. Outdoor play would be very different from the scenes of police brutality reenacted by my past students. When I told the families that I was close with that I was switching schools and that the new school would serve wealthy families, they rolled their eyes or gave me menacing looks. They were pissed off that I could leave them to serve families that had their pick of great teachers. I politely sympathized and took their outrage and disgust as a complement to my care of their children and teaching abilities. 

Everyone faces challenges in life, although the challenges of the new families that I would be serving might be different, they were still plagued with their own obstacles in life. I couldn’t help but question my decision to leave the center for a more privileged population though. The choice to leave the center was not made light-heartedly. I wanted to stay because I had fostered relationships with the families, but ultimately my desire for new challenges and experiences had won out. 

I occasionally run into my old students and people in the community that I once served. Our paths intersect when I stop by my favorite restaurants or bakeries in the area. We embrace, talk, and laugh about the old times. Tears come to the corners of our eyes while remnants of our bond bring back once forgotten feelings. Sometimes when I say goodbye, I can feel their resentments in their hugs or handshakes. Other times, I feel their affection and sorrow. As Angelenos, we bring meaning to each other’s lives in our everyday encounters. Stories told and untold about our differences and similarities. Tall tales that seem like legends among the temples, taco trucks, coffee shops, skyscrapers, and congested freeways. 

In a city as crowded and spread out as L.A. you can marvel in her diversity. Draw strength from it. The promise of a better future draws people from different walks of life to this city. No matter what, there is always a tomorrow and another story to write.  

Sara Chisolm is a speculative fiction writer based in the Los Angeles area. Her urban fantasy short stories “Serenade of the Gangsta,” “The Fortune of the Three and the Kabuki Mask,” and “We Found Love as the Undead,” were featured in the second and third volumes of the Made in L.A. fiction anthology series. Sara has co-edited for the third, fourth, and fifth books for the annual Made In L.A. anthology. 

Intersect: How My Summer Vacation Became My Somatic Awakening

“As long as you keep secrets and suppress information,

you are fundamentally at war with yourself…

The critical issue is allowing yourself to know what you know.

That takes an enormous amount of courage.”

~Bessel van der Kolk, M.D

My body began spasming and shaking. Sweat beading up everywhere. Panic, panic, panic attack attacking me. Breathe. Aimee Takaya (my friend, yoga instructor, and Hanna Somatic Educator) kept her hands on my shoulders, letting me know I was safe. I was not being attacked. I was being held. A terrifying feeling after running away from love for 8.5 years. The only person who had held me during that time was a friend who also pushed me away. It left me in a state of unrest—terrified of being loved. Hypervigilant. (Or maybe I just needed someone to be the one to push me.) Possibly searched for the one. (Maybe I found exactly who I wanted.) Now I wasn’t just trying to escape pain and loss, I was ready to leave my skin behind.

But let’s rewind a bit. I moved to the mountains to heal. My friend Aimee and I met at a local coffee shop for hot cocoa and avocado brownies, to discuss future somatic plans. Then a blizzard hit. I spent weeks shoveling for extra cash and plotting my escape to the Valley—to teach and read at the Association of Writers & Writing Program event, in Washington. After the blizzard, I picked up extra sub jobs and drove five to six hours through Pearblossom and Angeles Forest highways—three days a week—to teach art. I was determined to work myself out of financial stress, due to what the mountain folks proclaimed a Snowmageddon. Sometimes on my way home, I stopped to take photos and went on a few hikes in Devil’s Punchbowl and the Antelope Valley Poppy Reserve. I made stops in desert shops and got crafted candies and soda. It wasn’t all apocalyptical. It was heaven too. I watched the sunrise and set—on my drives to and from home. I chased rainbows. I stopped to play in the rivers. I didn’t watch my tears tumble on the rocks. I made wishes and set intentions. As the school term ended and summer warmed the mountain, I tottered into bed—barely able to pull the covers over my body. 

Aside from the occasional hobble to the toilet to throw up—I could barely walk. Hives pushed their way to the surface of my skin, covering my face. I thought all the shoveling from the Crestline blizzard and four hours of driving a day caught up to me, but it was all of my trauma screaming at me through flashbacks. It was psychosomatic. My body felt like it was eating itself—like I was being devoured by fear. My ribs clung to my lungs, pressing down on my heart. My muscles squeezed and shivered as my legs kicked furiously—not nervously. I wasn’t sure if I had had a seizure or not.

My therapist said that Eye Movement Desensitization (EMDR) has caused seizures, in rare cases, but I had been doing EMDR on and off for three years now. Plus, my therapist uses the hand held mechanism that uses vibrations instead of the eye movements. She also felt that since the seizures stopped that she would trust that I was okay. (This was only a concern because I had a skull fracture with a concussion at the age of one, which may have resulted in a Traumatic Brain Injury. And experienced fainting from dissociation, since I was 13. I also had seizures due to psychotropic treatments in the past.) I realized that my trauma was causing my symptoms and had done years of research on plant medicines, which brought me to the conclusion that now was the time to use all of my resources. I did guided plant medicine and the daily vomiting and convulsions stopped. My cat, Mama Berry, did her best to heal me with her mighty purrs, and I finally had a couple of hours of somewhat restful sleep. And even though Mama Berry has powerful purrs, I finally called Aimee and told her I was ready to start my somatic education.

Although somatic bodywork and therapies are just now becoming a new craze, the practice has been around since the 1970s. The Novato Institute for Somatic Research and Training, which was founded in 1975 by Thomas Hanna and Eleanor Criswell Hanna, Ed.D., describes their commitment to providing somatic theory, research, and practice to aid others in “reawakening the mind’s control of movement, flexibility, and health” online through their Somatics Educational Resources page, where you can find books, magazines, and CDs. I had first heard about somatics in massage school in 2003, from my massage teacher, Marlene Schwartz. Marlene even had a business called Soma Therapy—I worked there for a little over a year. This form of somatic therapy fascinated me. But, my medical plan didn’t cover it. I wondered how I could find this practice or even afford treatment. Now, over  20 years later, I still couldn’t afford treatment. Aimee and I came up with a plan, and I got a loan from school. I made a huge leap and committed myself to 10 weeks of somatic bodywork, while doing 10 weeks of EMDR, a form of somatic psychotherapy that has been around since the 1980s and is now covered by many medical plans. I mapped out a plan with all of my healing tools. I had my Native American flute, cello, art, poetry, my yoga and massage education, and 11 weeks off of work and plant medicine.

As a person who has spent 24 years in therapy and wrote research on traumatic responses, I knew I would need a team to help me assimilate all the information my body was trying to process. Francine Shapiro, PhD, describes EMDR in Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy as a way of “targeting the unprocessed memories that contain the negative emotions, sensations and beliefs. By activating the brain’s information processing system.” She explains that “old memories can then be “digested.” Meaning what is useful is learned, what’s useless is discarded, and the memory is now stored in a way that is no longer damaging.” I was still processing stories that my family members casually told me about what they had done to me—as if they were cute, funny, and even endearing. How does a person process trauma when abusers try to normalize their abuse? All I could say is that’s not normal. Everything in my body told me it wasn’t okay, but I didn’t understand how to process what they said or what I remembered—until my body forced me to. 

Crawling and dragging my way towards healing has been a long journey. I have made choices in romantic partners that led to furthering my physical, emotional, and mental abuse, and I have learned from them. As Francine Shapiro explains, “The past affects the present even without our being aware of it.” I will not be ashamed by my decisions (conscious or unconscious) but acknowledge that those choices were made because of childhood conditioning and my desire to be loved by adult figures who could only love me in the way they knew how. Somatic bodywork didn’t feel like it would be enough to heal me from the past I was raised in and the paths I had chosen—I needed a team.

I teach youth empathy, introspection, and community building for trauma recovery. My ultimate goal is suicide prevention. I do this because I have been through enough and had years of education and self-discovery to share, but the journey doesn’t just end. I know I’m not just going to sprout wings and fly just because I want to. But as I recently told students I mentor in juvenile hall, we have to start with a dream.   

My dreams started with wishes to heal others, but my memories were gaslit and my nightmares were flashbacks. My body was ready to let go of things I wasn’t willing to admit to myself were real. My biggest struggle was believing my own memories because of gaslighting and brainwashing since I was a small child. I wet the bed and had night terrors until I left my parents’ house—pregnant and married—at 19. I entered an unhealthy marriage. Then separated by 26. I came out of the closet after a suicide attempt at 27. I wrote my past self letters, burnt them, and turned them into mulch. I told my massage clients that we don’t let go until we’re ready, but I didn’t know how much truth there was to that statement until I began to let go. My body was ready since the first time I passed out in the science lab, at 13. I was diagnosed with neuro-cardiogenic syncope by 22, which is now seen as a symptom of trauma. Only as a teen, doctors thought these fainting episodes were panic attacks. Recently, I have been told they are symptoms of my head trauma and dissociation. Now, I could barely rise up by noon. Aimee told me, “You look like you’re holding yourself up. And your body is leaning forward like you’re going into battle.

She was right. I was in battle. And I was holding myself up—like a marionette. It was hard to lift my feet. I kept tripping on myself. Instead of my brain and body acting as one–my body was my avatar. My mind wouldn’t allow me to let go, because I had to come to terms with the truth. Every time Aimee held a limb to aid me in movement—I spasmed—forced to face the truth. What was worse is that I really needed to be held, but I was repelled by touch and hypervigilant. We did breath work every time fear stopped me from moving forward. We moved to points just before pain shocked me, and often that meant tiny micro movements until I let go.

My friend Aimee held me with patience, understanding, and knowledge. She held me without judgment and allowed me to be present for myself without scrutiny. She is the first person I have ever known who was capable of holding space like that. To feel safe enough to show my ugliest parts. She created a sacred space in my living room and in a studio with her ability to witness. I am positive that location had less to do with my healing than the space within us both. I had finally found the inner space I had been searching for.

Suddenly, I could pick up a cup again. Suddenly, I could sleep. Suddenly, I could sit. Suddenly, she could hold a limb without me jumping and shivering and sweating and crying. So I went to therapy and did EMDR and suddenly, I started to remember. Suddenly, I started writing poetry. Suddenly, I started to smile. Suddenly, my eyes followed. Suddenly, my face stopped scowling. Suddenly, I could walk again. Suddenly, I was me. Suddenly, I was a version of myself I had never got to know. I was awake for the first time.

I still have to keep up with my somatics and sometimes I regress a little, but only to wake up to more realizations about myself. It isn’t as hard to overcome mental, emotional, and physical hurdles as it once was. I think the biggest lesson was in learning that most of my pain was psychosomatic. That doesn’t mean it wasn’t real. Just the opposite. My injuries were very real, both physical and psychological trauma caused them. Trauma from physical and psychological abuse that caused rashes, hair loss, sprains, tendon damage, a skull fracture, endometriosis, depression, panic disorder, suicidal ideations, seizures, dissociation, etc. It was and is all real. I let go and once I was ready to believe—I never thought I would say this–it was easy.

Gina Duran is an artist, poet, and educator with a focus on marginalized youth. She is a Theatre Of Hearts/Youth First Artist-In-Residence, and founder of the IE Hope Collective; an outreach for marginalized youth. Her debut collection of poetry “…and so, the Wind was Born,” was published by FlowerSong Press.