Breathe and Push: A Meditation

By Désirée Zamorano

An image of mature trees in sunlight.

“Ask your heart, from time to time, what is most important right now, in this moment, and listen very carefully for the response.” –Jon Kabat-Zinn

When I learned that my students would not be returning from spring break, it was like a shovel to the side of my head. I was jolted; cortisol ran through my body for days and weeks, and I had a constant, throbbing headache. I was asked to move my teaching, my content, my carefully designed community-building designed activities, online. Many of us found ourselves in the awkward and terrifying position of being told to stay still, and yet be heroically productive. Like the students, all my plans were interrupted, and my writing utterly side-lined.

I wavered between being frozen with inaction and indecision or distracting myself with constant movement: more dishes to make or bake or stockpile; more articles to read; audio books; an online course; youtube exercise clips; zoom meetups. Not still, not listening, just being certain there is noise and action and activity to crowd out stillness, thoughts and doubts and, in particular, fears.

That inner editor, that tireless nag, relentless reproachful, reminded me that other people were writing their wry think pieces, their touching essays, their profound poetry. Other writers signed agents; agents made deals, sold books. My inner editor, eyed me disdainfully, as if to say, “Why not you?” 

In the meantime, I considered that “last days” have passed, without my even realizing it at the time: the last meal at a favorite restaurant, the last purchase at an independent shop, the last recognition of a student’s presence before they return to their home state or country. The last physical classroom meeting for this semester.

My husband was let go from his job; I heard from friends and students: their job losses, a ruined relationship, weddings delayed or dissolved. Financial hardships, moving away, moving back home, relatives on the frontlines.

I needed to be still, and ask my heart, and listen.

My heart said, it is okay to mourn. 

I gave my inner editor the day off, the night off, the week off, the quarantine off. Shh, I told her. There, there, there.

*

We are humans, we are elastic and we accommodate the wonderful as swiftly as we do the unpleasant. We adapt. We are now a month or so into this odd world. Or three and half years, depending on your reference point.

We are in a holding pattern, in my case with its particular comforts and concerns. My home is cozy; in order to visit my 80-year old mother I can not see my children. My daughter is a cashier at a grocery store; people I know are suffering.

In one particular highly effective habit from Steven Covey’s iconic text he gives a Venn diagram and explains, where our area of concern overlaps our area of influence, therein lies our greatest power. I have tremendous anger and anxiety for so many current political outrages and utterly avoidable tragic outcomes, but that is far, far out of my area of influence. 

What, out of so many concerns, lies within my influence? My words on the page. My interactions with and responsibilities towards my friends, family members, students, community. Where I invest my time and money. My attitude towards this situation. 

What does my heart tell me now?

Out comes the printed draft with all my annotations, it is time to continue my revisions. I bite my tongue against the harsh words I have for my husband, borne out of spending so much time together. I connect and loop in with my friends and family. Put a colorful top and a cheerful face on for the zoom classes I teach. Reach out to the struggling students. Send money to people and causes in need.

The county announces a two week extension to our physical isolation. My doctor friend assures me it will be extended again. And again. 

Disturbingly, thoughts of the future creep in. How will I survive in a summer like this without students, who give me so much meaning and purpose? Like millions of others, I wonder, will there even be a fall semester?

Stop!  I shift gears, and ask my heart, what does it want, for the future?

My heart is very clear. It wants a tomorrow quite different from the yesterday that preceded all of this chaos. A yesterday where so many were struggling and financially subjugated.That makes me pause and reflect, now, looking to the future, what will we bring to tomorrow, to make this world anew?

Author photo of Désirée Zamorano.

Désirée Zamorano is an award-winning short story writer and the author of the critically acclaimed novel The Amado Women. A frequent contributor to the LA Review of Books, her essays and short stories can be found at Cultural Weekly, Catapult, Huizache, and Kenyon Review.  

Writing on a Budget: Meditation in Times of COVID19

By Lisbeth Coiman

All I have to offer you today are my solitary confinement meditations.

Let’s weave the collective thread of our sorrows in a cloak to protect us from all evil.

Unless you are a widowed-mother of four in a war torn country, stop calling out privilege.

Let’s inundate the web with poetry and art. No need to advance bad news. Devastation will hit us in the face when we come out of our dens.

Give generously and accept with humility.

Share wisdom, not resentment.

I rather go with a broken than with a frozen heart.

Love yourself as if you are loving the entire humanity.

With the blinds open, gift your neighbors the joy in your face. It may be the last time they amuse themselves.

Allow solitude to transform you into a wondrous human.

Resourcefulness equals acceptance equals survival.

two wash clothes hanging from a toilet paper dispenser

Think of what will carry you through this transformation but no longer be useful at the end of the crisis. It’ll be the metaphor of what you shed in this journey.

Accept the prayers offered to you. It might be all they have to give, and it might as well be your last meal.

If you might die of a suffocating disease, why are you strangling yourself? Practice breathing.

You don’t know if tomorrow you’ll be hooked to a ventilator, morphine dripping into your transition, unable to whisper, “te amo.” Call those who need to hear it now.

When deep in the trenches, even the toughest soldiers cry.


Writer Lisbeth Coiman from the shoulders up, standing in front of a flower bushLisbeth Coiman is an emerging, bilingual writer wandering the immigration path from Venezuela to Canada to the US. She has performed any available job from maid to college administrator, and adult teacher. Her work has been published in Hip Mama, the Literary Kitchen, YAY LA, Nailed Magazine, Entropy, and RabidOak. She was also featured in the Listen to Your Mother Show in 2015. In her self-published memoir, I Asked the Blue Heron (Nov 2017), Coiman celebrates female friendship while exploring issues of child abuse, mental disorder, and her own journey as an immigrant. She currently lives in Los Angeles, where she teaches and dances salsa.

Breathe and Push: Teaching While Breathless

Classroom boardBy Hazel Kight Witham

This year has been a breathless one. Lately a clutch of lines from a poem by Stevie Smith has played like a refrain:

Nobody heard him, the dead man,
But still he lay moaning:
I was much further out than you thought
And not waving but drowning.

I am, this year, much further out than I thought, and, it seems, nearly every day, I am adrift, no toe-touch in the murky depths I find myself, staring back at the shore of my life, not waving but drowning.

I spend each workday treading water in the high seas of California’s public education system. Not waving but drowning.

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