Breathe and Push: Close Contact

By Noriko Nakada

The past Tuesday, I woke up at 2:30 am when my COVID test results came in. I was negative, but I couldn’t fall back asleep. I was thinking about the email from a parent questioning the social justice lens of my instruction. I was thinking about how my first-grader was worried about catching COVID because he’d touched his own poop. I was thinking about the phone call with my college roommate who told me about her colon cancer diagnosis. I stared into the dark, trying to bring back sleep, but I couldn’t stop my mind from spinning around it all. I pulled myself out of bed, got a work out in, and attempted to breathe. Then, I sat at the page and wrote a few lines about teaching, living through a pandemic, and processing grief.

Wednesday morning, I woke up before my alarm. The day sat heavily in my belly, but a full night’s sleep had me like a knife: sharp and ready. I was going to need to be like that blade in order to teach in a pandemic, to coach soccer in a pandemic, to parent in a pandemic, to write in a pandemic. My first grader was home for the week after a someone from his class tested positive. It was our family’s first close contact. A dear friend from college was having surgery, and I was waiting on news. Family memorials for an aunt and cousin who had passed during this year of isolation loomed along the horizon. I made my way from bed and into some yoga, because even inside the chaos, I can choose to breathe. In that breath, I forced myself to see the good: the gubernatorial recall had failed, a school voucher funding scheme had been tabled; the Oregon football team was ranked number four in the nation. Soon, I would be hosting all of my vaccinated siblings.

A girl poses for a picture on a foggy morning. Text reads: Just Kiara today... Gabe's class has a positive case so he's home for the rest of the week...

A week later, I woke up to the full moon shining through the bedroom window. The first grader was still home even though we all tested negative. I was bleeding again after a few months when I believed I had reached menopause. But this pandemic is like waiting for menopause. You think the end has arrived, but then the cramps, bleeding, and discomfort come back. Somehow the pain is worse than you remember, and you wonder how you’ve survived all this time. You wonder how long it will last. You wonder if you will be able to make it. But making it to menopause means surviving, and to making it through a global pandemic, despite close contacts and shifting CDC guidelines, means you keep get up in the morning and keep breathing.

I wake up. I keep going every day, and look for the good: Women Who Submit continues to submit work. We’ve released books, opened art exhibits, and come together on IG live, Zoom, and in-person to celebrate. We continue to support and lift one another up, because that’s how the WWS community makes its way through this pandemic. We seek out brave ways to be in close contact, even when it’s from a distance, and we stay breathing.

black and white headshot of Noriko Nakada

Noriko Nakada is a multi-racial Asian American who creates fiction, nonfiction, poetry, and art to capture the stories she has been told not to talk about. She is the author of the Through Eyes Like Mine memoir series. Excerpts, essays, and poetry have been published in Hippocampus, Catapult, Linden Ave, and elsewhere.

Idle Hands and Roti

A stack of round and orange sweet potato roti in a red towel.

By Thea Pueschel

Welcome to the brave new world, where your commute (unless you are an essential worker) is from your bed to the couch. Perhaps you are feeling a bit judgmental. With so much extra time on your hands, the thought I should be writing might be circling your brain. 

For those who are new to working from home or have an ample amount of time due to being furloughed or being laid off, you may have realized that a 1-hour task can take 16 hours. The lack of structure, and the ability to make your schedule, might have you reeling for normalcy and discipline. Reeling seems to be a symptom of the pandemic. 

My father, the king of ADHD and distraction, likes to say about himself, “It doesn’t take me all day to do an all-day job, it just might take me all day to get there.” Going from a film studio corporate structure with set hours and workload to being my own boss– I hate to say it, but I resemble that remark, especially with my inherited ADHD. 

This thing called time organization might be new to you. I’ll be honest; it can be a struggle at the best of times.

Time travel is weird, y’all. You don’t even need a time machine to do it. Your mind might be rushing to the future. What will the world look like after this? Your mind might be on the present. Do I have another roll of toilet paper? Your mind might be in the past. I miss XYZ; I felt so much happier then. You might find yourself in a time loop, repeating the same time thoughts over and over again.

These days I see friends and colleagues lament on social media about their lack of productivity, and unsure of where the time has gone. I know where— time travel. The mind cannot be in the present if it’s occupied with the future or the past. Pandemics are great time traveling devices as there are a lot of unknowns and uncertainties.

Remember the old idiom idle hands are the tools of the devil or another version of it idle hands are the devil’s playthings. Folks often believe this expression came from the bible, but we can thank Chaucer’s Tale of Melibee (1405) for the proverb. The character Melibeus says, “Dooth somme goode dedes, that the deuel, which is oure enemy, ne fynde yow nat vnocupied.” My translation of that is, stay busy, so the devil doesn’t find you some work. My interpretation is biased by my experience. Growing up, if my sisters or I said we were bored, there was always a woodpile or brick pile that we would have to move from one side of the yard to the other and served no other purpose. Amazingly, it cured us of boredom, or perhaps it just taught us sublimation.

To me, the idiom is not so much about falling prey to sin; it’s about how the mind can reel, how time travel happens when we are not otherwise occupied. Doing something with your hands can be very grounding. It can help disrupt the time loop. They say gardening and baking can help you feel more grounded, but maybe you don’t have the resources to do that. I have a two-ingredient sweet potato roti recipe for you. Works on a hotplate or stovetop. It will give you the opportunity to smash, knead, flatten, and roll. I dare you to attempt to time travel while making this. 

2 Cups flour of your choice (I use Bob Mills 1-to-1)

2 Cups sweet potato 

Pinch of salt (optional)

Flour for dusting

Steam the sweet potato(s), let it cool slightly. Peel the skin off the sweet potato when it is cool enough to touch. Mash it with a fork or potato masher until it is mashed really well, or all your existential angst is gone. Then stir in the flour. Knead to mix well, until dough forms. Divide into 12 balls. Put one ball on a flour-dusted surface, flatten it with your hand, then use a rolling pin to flatten it even more to about 2mm. Heat a skillet on medium heat. Once hot, place one roti at a time, flipping it after 2 minutes each side. If you don’t want to make 12, match equal parts sweet potato and flour, it will still work. The roti also freezes well. 

After you have paid the devil his due, and enjoy the roti, it’s time to wash your hands and get back to writing.

Dark-haired woman writer in a black top, leaning against a green wall.

Thea Pueschel is a hypnotherapist, yoga/meditation teacher. She writes, creates visual art, and teaches yoga teachers and doulas how to deliver and write meditations in and around L.A. and Orange County. She is committed to submitting, only in a literary capacity with light-hearted yet dark creative non-fiction, fiction, and poetry.

Writing on a Budget: Meditation in Times of COVID19

By Lisbeth Coiman

All I have to offer you today are my solitary confinement meditations.

Let’s weave the collective thread of our sorrows in a cloak to protect us from all evil.

Unless you are a widowed-mother of four in a war torn country, stop calling out privilege.

Let’s inundate the web with poetry and art. No need to advance bad news. Devastation will hit us in the face when we come out of our dens.

Give generously and accept with humility.

Share wisdom, not resentment.

I rather go with a broken than with a frozen heart.

Love yourself as if you are loving the entire humanity.

With the blinds open, gift your neighbors the joy in your face. It may be the last time they amuse themselves.

Allow solitude to transform you into a wondrous human.

Resourcefulness equals acceptance equals survival.

two wash clothes hanging from a toilet paper dispenser

Think of what will carry you through this transformation but no longer be useful at the end of the crisis. It’ll be the metaphor of what you shed in this journey.

Accept the prayers offered to you. It might be all they have to give, and it might as well be your last meal.

If you might die of a suffocating disease, why are you strangling yourself? Practice breathing.

You don’t know if tomorrow you’ll be hooked to a ventilator, morphine dripping into your transition, unable to whisper, “te amo.” Call those who need to hear it now.

When deep in the trenches, even the toughest soldiers cry.


Writer Lisbeth Coiman from the shoulders up, standing in front of a flower bushLisbeth Coiman is an emerging, bilingual writer wandering the immigration path from Venezuela to Canada to the US. She has performed any available job from maid to college administrator, and adult teacher. Her work has been published in Hip Mama, the Literary Kitchen, YAY LA, Nailed Magazine, Entropy, and RabidOak. She was also featured in the Listen to Your Mother Show in 2015. In her self-published memoir, I Asked the Blue Heron (Nov 2017), Coiman celebrates female friendship while exploring issues of child abuse, mental disorder, and her own journey as an immigrant. She currently lives in Los Angeles, where she teaches and dances salsa.